Honey, I’m home! (reconnecting with myself)
Originally published in The Westsider It’s been almost two years since I last wrote a column, and loads of cool and some difficult stuff has happened. I’m excited to be writing again and to share how I’m living as a heartful and hopeful human. Last year I came...
More community mental health training in Wangaratta
We’re so excited to announce a further 30 people in the Wangaratta region are now accredited mental health first aiders! Supported by our project partner The Grit and Resilience Program, 2021’s intake of the ‘Hearten Up Wangaratta’ community...
My Hearten list
What’s this? Well, a hearten list is whatever’s positively and constructively occupying you – good or challenging. Part of me learning to ‘hearten up’ was to take note of everything that was taking up space in my mind and spirit, and refining...
c) Hearten Up 2019
