0423 158 151 hello@heartenup.com.au

Mental Health Support & Resources

Emergency Support

000 emergency
If life is in danger:


If there is the threat of harm or danger to you or someone else. 

Stay calm, don't shout, speak slowly and clearly.
Tell the operator where the danger is — give an address or location.​


Lifeline 13 11 14

13 11 14

A national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.

"We exist so that no person in Australia has to face their darkest moments alone."

Public Health Services & Information

Crisis Assessment & Treatment Team

Crisis assessment and treatment teams (CATT) are based at your nearest local major hospital, and provide help during a mental health emergency.

Made up of psychiatric nurses, social workers psychiatrists and psychologists, they respond to urgent requests to help individuals experiencing a mental health crisis 24 hours a day, seven days a week. CATT’s also work with other services including the police, ambulance, alcohol and drug services, child protection and community services where required.

CATTs are known by different names in various states, but they perform essentially the same role:

Australian Psychological Society: Find a Psychologist

The Find a Psychologist service helps you to find a psychologist to suit your individual needs.

Established and managed by the Australian Psychological Society, this directory lists thousands of APS registered psychologists around Australia.

Help Lines

Suicide Call Back Service

Provides support if you or someone you know is feeling suicidal.

1300 659 467  (24/7)

Beyond Blue

Aims to increase awareness of depression and anxiety and reduce stigma.

1300 224 636  (24/7)

Kids Helpline
Kids Helpline

1800 55 1800  (24/7)

Australia’s only free confidential and private counselling service specifically for children and young people aged 5 to 25.

Blue Knot Foundation
Blue Knot Foundation Helpline (formerly ASCA Professional Support Line)

Provides help, information, support or referral for adult survivors of childhood trauma and abuse and their partners, family, friends, colleagues.

1300 657 380  (9am-5pm / 7 days)

Butterfly Foundation
Butterfly Foundation‘s National Helpline, ED HOPE

A free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues.

1800 33 4673  (8am-midnight / 7 days)


Provides mental health and wellbeing support, information and services to young people aged 12 to 25 years and their families.

1800 650 890  (9am-1am / 7 days)

MensLine Australia

A professional telephone and online support and information service.

1300 78 99 78  (24/7)

Open Arms
Open Arms — Veterans and Families Counselling

Provides free and confidential, counselling and support for war and service-related mental health conditions, such as post-traumatic stress disorder (PTSD), anxiety, depression, sleep disturbance and anger.

1800 011 046  (24/7)

PANDA (Perinatal Anxiety & Depression Australia)

Provides a national telephone information, counselling and referral service 

1300 726 306  (9am-7:30pm Mon-Fri)


Provides nationwide telephone and web-based services to support lesbian, gay, bisexual, transgender and intersex (LGBTI) people of all ages.

1800 184 527  (3pm-12am / 7 days)

SANE Australia

Provides support, training and education enabling those with a mental illness to lead a better life.

1800 18 7263  (10am-10pm Mon-Fri)

Other good mental health organisations

Black Dog Institute
MHFA Australia
MHF Australia
Suicide Prevention Australia