News & Info
What’s this? Well, a hearten list is whatever’s positively and constructively occupying you – good or challenging.
Part of me learning to ‘hearten up’ was to take note of everything that was taking up space in my mind and spirit, and refining that to focus only on the things that I benefit and grow from. The other stuff then falls away. It’s a neat exercise to do for yourself 🙂
I worked in superannuation for a decade, and after a number of years away while I focussed on coming back from a breakdown, I was really excited to be invited to speak at the Association of Superannuation Funds of Australia (ASFA)'s 'Spotlight on Insurance' event on 3...
We're rapt to have been asked to deliver Community Mental Health First Aid for members of the Landcare Victoria community, through Port Phillip & Westernport Catchment Management Authority. Consisting of Landcare groups based in and around the Greater Melbourne...
Our first Tuesday Chinwag sessions were held last week and I loved them. At 11am, 3pm, and 8.30pm, I logged into Zoom on my laptop, and chatted with people who’d said they were keen for a conversation. I knew some of the people already and we had a good catch-up about...
Our time arranging and delivering the training is being donated because we love the town and region and want to do our part for the community.
But we need some assistance and support to make sure this training is free for community members.
Founder & Chief Mental Health Champ
mental health trainer, speaker, writer with heart, humour & humanity