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My Hearten list

My Hearten list

What’s this? Well, a hearten list is whatever’s positively and constructively occupying you – good or challenging.

Part of me learning to ‘hearten up’ was to take note of everything that was taking up space in my mind and spirit, and refining that to focus only on the things that I benefit and grow from. The other stuff then falls away. It’s a neat exercise to do for yourself 🙂

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Supporting the Landcare community

We're rapt to have been asked to deliver Community Mental Health First Aid for members of the Landcare Victoria community, through Port Phillip & Westernport Catchment Management Authority. Consisting of Landcare groups based in and around the Greater Melbourne...

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Help us in Wangaratta

Our time arranging and delivering the training is being donated because we love the town and region and want to do our part for the community.

But we need some assistance and support to make sure this training is free for community members.

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Joel Clapham

Joel Clapham

Founder & Chief Mental Health Champ

mental health trainer, speaker, writer with heart, humour & humanity

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