Mental Health 101

Mental Health 101

Our introduction level program on mental health awareness is delivered in person or online – whatever works best for your people.

Start your mental health awareness-raising and capability with this training, which introduces and covers:

  • What’s the difference between mental health, mental ill-health and mental illness?
  • Prevalence of mental health problems in Australia
  • Common mental health problems
  • Myths & legends: breaking down stigma and misconceptions
  • Signs we or someone else is beginning to struggle
  • Early intervention: what can be helpful?
  • How we can support someone who is beginning to struggle
  • Prevention: core maintenance for optimising our mental health

* Coming in 2024 *

Online modules

  • 2-3 hours of self-paced elearning
  • Includes videos, course content, interactive elements
  • Assessment quiz
  • Certificate of Completion
  • Ideal for employee onboarding & inductions
  • Bulk access discounts

We’ll be announcing the launch of this training delivery mode in early 2024… fill in the form below if you’d like to know when
(or purchase bulk access with a super-early bird discount…)

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