It’s ok me, I got this

It’s ok me, I got this

Originally published in The Westsider The single most powerful and liberating psychological practice I have ever done is reintroduce myself to my inner child, and show him who I am now. Yes, it sounds wanky and flowery but I truly don’t care. I gave this a crack and...
Learning from the best

Learning from the best

Earlier this week I got to spend two days hearing from arguably the world leader in trauma therapy, psychiatrist Bessel van der Kolk, MD, whose book ‘The Body Keeps the Score’ was a game-changer and best-seller (and he signed my copy for me :D) I...
My Hearten list

My Hearten list

What’s this? Well, a hearten list is whatever’s positively and constructively occupying you – good or challenging. Part of me learning to ‘hearten up’ was to take note of everything that was taking up space in my mind and spirit, and refining...