It’s ok me, I got this
Originally published in The Westsider The single most powerful and liberating psychological practice I have ever done is reintroduce myself to my inner child, and show him who I am now. Yes, it sounds wanky and flowery but I truly don’t care. I gave this a crack and...
Honey, I’m home! (reconnecting with myself)
Originally published in The Westsider It’s been almost two years since I last wrote a column, and loads of cool and some difficult stuff has happened. I’m excited to be writing again and to share how I’m living as a heartful and hopeful human. Last year I came...
From superannuation marketing to mental health first aid training
A self-described “corporate refugee”, Mr Clapham spoke to AIST on the tipping point that triggered his mental health mission and turned his life around. Mental health is the greatest healthcare risk facing Australians after cardiovascular disease and cancer, according...
Learning from the best
Earlier this week I got to spend two days hearing from arguably the world leader in trauma therapy, psychiatrist Bessel van der Kolk, MD, whose book ‘The Body Keeps the Score’ was a game-changer and best-seller (and he signed my copy for me :D) I...
c) Hearten Up 2019
