It’s ok me, I got this
Originally published in The Westsider The single most powerful and liberating psychological practice I have ever done is reintroduce myself to my inner child, and show him who I am now. Yes, it sounds wanky and flowery but I truly don’t care. I gave this a crack and...
Honey, I’m home! (reconnecting with myself)
Originally published in The Westsider It’s been almost two years since I last wrote a column, and loads of cool and some difficult stuff has happened. I’m excited to be writing again and to share how I’m living as a heartful and hopeful human. Last year I came...
Learning from the best
Earlier this week I got to spend two days hearing from arguably the world leader in trauma therapy, psychiatrist Bessel van der Kolk, MD, whose book ‘The Body Keeps the Score’ was a game-changer and best-seller (and he signed my copy for me :D) I...
My Hearten list
What’s this? Well, a hearten list is whatever’s positively and constructively occupying you – good or challenging. Part of me learning to ‘hearten up’ was to take note of everything that was taking up space in my mind and spirit, and refining...
Presenting to ASFA’s Spotlight on Insurance in Superannuation conference
I worked in superannuation for a decade, and after a number of years away while I focussed on coming back from a breakdown, I was really excited to be invited to speak at the Association of Superannuation Funds of Australia (ASFA)’s ‘Spotlight on...
c) Hearten Up 2019