0423 158 151 hello@heartenup.com.au
Launching the new podcast!

Launching the new podcast!

Be Human, Not Concrete: the Hearten Up podcast, is now LIVE! It features stories and thoughts from me, around dropping the facades we all build up, normalising being human, recommendations on all sorts of resources (genuine ones, not sponsored) and future episodes...
Learning from the best

Learning from the best

Earlier this week I got to spend two days hearing from arguably the world leader in trauma therapy, psychiatrist Bessel van der Kolk, MD, whose book ‘The Body Keeps the Score’ was a game-changer and best-seller (and he signed my copy for me :D) I...
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