Supporting the LS Precast team in Benalla
The traditional domains of silence about mental health are disappearing, and we couldn’t be happier or prouder to play a very small part in helping that along. LS Precast is one such business that not so many years ago might have been like that. A precast...
Launching the new podcast!
Be Human, Not Concrete: the Hearten Up podcast, is now LIVE! It features stories and thoughts from me, around dropping the facades we all build up, normalising being human, recommendations on all sorts of resources (genuine ones, not sponsored) and future episodes...
It’s ok me, I got this
Originally published in The Westsider The single most powerful and liberating psychological practice I have ever done is reintroduce myself to my inner child, and show him who I am now. Yes, it sounds wanky and flowery but I truly don’t care. I gave this a crack and...
Honey, I’m home! (reconnecting with myself)
Originally published in The Westsider It’s been almost two years since I last wrote a column, and loads of cool and some difficult stuff has happened. I’m excited to be writing again and to share how I’m living as a heartful and hopeful human. Last year I came...
c) Hearten Up 2019