Re-Stump: The foundations of good mental health
Thank you for participating in Hearten Up’s Re-Stump program, which we’ve developed to assist with establishing good habits in the four key pillars of good mental health.
Small changes we make and commit embedding to over a period of time do go on to become habits – the most meaningful changes we can make for ourselves.
I’m very grateful for choosing to spend your time and commitment to your individual wellbeing with me, and I hope you’ve found it helpful.
If I can be of further support to you with this or anything else, please just drop me a line and tell me how.
Take care and remember to be human, not concrete 🙂