Re-Stump: The foundations of good mental health

Re-Stump: mental health foundations

Hi there!

Thank you for participating in Hearten Up’s Re-Stump program, which we’ve developed to assist with establishing good habits in the four key pillars of good mental health.

Small changes we make and commit embedding to over a period of time do go on to become habits – the most meaningful changes we can make for ourselves.

I’m very grateful for choosing to spend your time and commitment to your individual wellbeing with me, and I hope you’ve found it helpful.

If I can be of further support to you with this or anything else, please just drop me a line and tell me how.

Take care and remember to be human, not concrete 🙂

Joel.

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