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Re-Stump: the foundations of good mental health

Stump 1: Good Sleep & Rest

The bi-directional nature of sleep and mental health

Quality or quantity?

References: Stump 1

Stump 2: Good Food & Nutrition

There is no health without mental health

A quick fix is anything but...

Fresh or packaged?

What are the 'good' foods?

Meal prep = key

Water: the closest thing to a magic pill

References: Stump 2

Stump 3: Good Exercise & Movement

Physical health and mental health are intertwined

How much should we be doing?

The 'Secret Desk Workout'

References: Stump 3

Stump 4: Good Connections & Interaction

Brené Brown on connection

No person is an island

The Social Biome

The loneliness epidemic

Alone time and small talk are good for us

Fostering good connections

The Ladder of Communication

References: Stump 4

The Ladder of Communication

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