Return to course: Re-Stump: foundations of good mental health
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Re-Stump: foundations of good mental health
Welcome
Re-Stump: the foundations of good mental health
Stump 1: Good Sleep & Rest
Sleep and mental health
Quality vs quantity
Sleep hygiene
To nap, or not to nap?
Rest and downtime
Meditation & mindfulness
References: Stump 1
Stump 2: Good Food & Nutrition
There is no health without mental health
A quick fix is anything but...
Fresh or packaged?
What are the 'good' foods?
Meal prep = key
Water: the closest thing to a magic pill
References: Stump 2
Stump 3: Good Exercise & Movement
Physical health and mental health are intertwined
Somatic therapy: an introduction
How much should we be doing?
Incidental exercise: the low-hanging fruit
Body weight stretching and exercises
The 'Secret Desk Workout'
References: Stump 3
Stump 4: Good Connections & Interaction
No person is an island
The Social Biome
The loneliness epidemic
Alone time and small talk are good for us
Fostering good connections
The ladder of communication
References: Stump 4
The ladder of communication
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