Welcome

Re-Stump: the foundations of good mental health

Stump 1: Good Sleep & Rest

Sleep and mental health

Quality vs quantity

To nap, or not to nap?

Rest and downtime

Meditation & mindfulness

References: Stump 1

Stump 2: Good Food & Nutrition

There is no health without mental health

A quick fix is anything but...

Fresh or packaged?

What are the 'good' foods?

Meal prep = key

Water: the closest thing to a magic pill

References: Stump 2

Stump 3: Good Exercise & Movement

Physical health and mental health are intertwined

Somatic therapy: an introduction

How much should we be doing?

Incidental exercise: the low-hanging fruit

Body weight stretching and exercises

The 'Secret Desk Workout'

References: Stump 3

Stump 4: Good Connections & Interaction

No person is an island

The Social Biome

The loneliness epidemic

Alone time and small talk are good for us

Fostering good connections

The ladder of communication

References: Stump 4

Meditation & mindfulness

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